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Winged termites (kumbekumbe) are among Kenya's most nutrient-dense foods, containing 32-45% protein, 540-620 calories per 100g, 1-9g carbs, and rich in iron, zinc, and healthy fats.
Nduma (Taro, Dasheen) is not arrowroot — Nutrition Facts and Health Benefits
Omena contains 61-70g crude protein per 100g dried fish, but cooking method dramatically affects protein content: stewed omena provides 19-24g while deep-fried retains 44-60g per 100g. Understanding how this Lake Victoria staple compares to chicken, beef, and why preparation matters.
Winnie "Mashan" Wandiga joined Dominion Cycling Club for the Kigali Charity Ride, running her own KSh 40,000 fundraiser alongside the club’s KSh 1 million goal.
Copywriter
Copywriter with a background in disaster management and project leadership, now building her voice in fitness content.
Senior Writer & Lead Developer
A fitness enthusiast with years of experience in Kenya's fitness industry. Passionate about helping Kenyans achieve their fitness goals through science-based approaches.
Senior Writer & Head of Nutrition
Sports nutritionist specializing in Kenyan diets and natural hypertrophy training. Former athlete turned nutrition expert.
Your complete guide to getting quality gym wear without breaking the bank in Kenya.
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